Resumen
Introducción: la Diabetes Mellitus tipo 2 (DM2) es un problema global de salud pública. Objetivo: Analizar la relación entre DM2, alimentos con propiedades antidiabéticas y nutrición sustentable, destacando el papel de la educación en la prevención y control de la enfermedad. Metodología: Se revisaron 99 estudios en PubMed sobre alimentos vegetales hipoglicemiantes, dieta planetaria y educación en diabetes. Resultados: Se identificaron alimentos de uso común con propiedades antidiabéticas, sus mecanismos de acción y dosis efectivas. Además, se evidenció que la dieta de salud planetaria reduce el riesgo de DM2 y que la educación alimentaria es clave para adoptar hábitos saludables y sostenibles, considerando factores culturales y económicos. Conclusiones: La combinación de alimentos funcionales, sostenibilidad nutricional y educación puede mitigar la carga de la DM2, beneficia la salud humana y el medio ambiente.
Citas
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